I lost almost 40 pounds when I was in the hospital nine months ago. I vowed not to gain the weight back. I have been doing pretty well counting calories and trying to eat lots of veggies, some fruit and some protein. I found graham crackers, which only have 130 calories for two full sheets.
The past few days, I have been eating to replace having a life complete with friends. I eat, then I feel bad. I am stuffed and then I feel guilty. I do not want to regain the weight but eating seems like I am punishing myself. Graham crackers are sweet and crunchy and I find it hard to cut them off at two full sheets. The answer: no more graham crackers.
I totally understand!! I do the same!!! I haven't had ice cream or cookies in over a week . Craving them but trying to be good. Good luck to us both !
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